Burning, Itchy, or Watery Eyes? These Could Be Pollution-Related Eye Problems
You know that feeling—waking up in Delhi with eyes that sting like hell, itching non-stop, or watering like crazy? It’s not just a random Tuesday or too much Netflix. Nah, it’s the damn smog and dust doing a number on your eyes, especially now when the air’s thick as pea soup.
We all do it—shrug and say, “Eh, city life.” But those tiny PM2.5 bits from cars and factories? They crash your eye’s natural moisture layer, leaving everything dry and raw. Mix in bike exhaust or street dust, and boom: redness, that urge to rub till you cry, or fake allergies that make you miserable. I had a mate last month who ignored it during his commute—ended up with a scratched cornea and swearing he’d never skip shades again. Left unchecked, it can crank up dry eye for good or poke at bigger stuff like infections.
Everyday Hacks to Stop the Madness
Hit back with these simple moves—no rocket science:
- Throw on sunglasses (the wraparound kind) every time you step out. Blocks the grit like a boss.
- Grab some basic, preservative-free drops—feels like magic, but check with a doc first.
- No rubbing, seriously. Just rinse with cool water or saline.
- Screens frying you? 20-20-20: every 20 mins, stare 20 feet away for 20 secs. Blink like you mean it.
- Chug water, run a humidifier inside. AQI over 300? Hide indoors.
Stuff like this cuts the burn fast—I swear by it after last winter’s haze fest.
When to Ditch DIY and Call in the Pros
Blur keeps coming back? Lights stabbing your eyes, headaches piling on, or vision going fuzzy? Forget over-the-counter junk—get to a specialist before it turns ugly.
South Delhi folks, swing by an Eye care center in New Delhi that knows this pollution game inside out. An Eye Clinic in Saket like Neytra’s right there for quick visits. They’re killing it as the Best Eye Hospital in Saket Delhi and stacking up as a legit best eye hospital in Delhi, with the best eye dr in Delhi who’ll sort you proper. Don’t tough it out—book that check and save your sight from the smog war.