Digital Eye Strain: How Screens Are Damaging Your Vision & Easy Ways to Prevent It

Now a days we all spend hours staring at our phones, laptops, and TVs screens. Whether you’re working, watching shows, or scrolling through Instagram reels, your eyes are always looking at some kind of screen. Resulting, many people today suffer from Digital Eye Strain.

If your eyes feel stressed, dry, or start burning after a day long sitting in frontof your computer screens, you’re not alone. Sometimes the situation even get worst and you end up having headaches or blurred vision. This happens because screens make us blink less and expose our eyes to blue light, which tires them out and causes dryness.

But the good news is — you can easily prevent it with a few simple habits:

1. Follow the 20-20-20 rule – Every 20 minutes, look at something 20 feet away for 20 seconds.
2. Blink often – It keeps your eyes from drying out.
3. Use soft lighting – Avoid bright glare or harsh lights while working.
4. Adjust your screen – Adjust the brightness and turn on the blue light filter or night mode.
5. Get regular eye check-ups – Consult to an eye specialist to diagnose the early symptoms.

If you’re in Delhi or in any part of NCR, it’s easy to get expert help. The Neytra Eye Centre Saket and Neytra Eye Clinic Saket Delhi are well-known for their excellent eye care services. They have modern equipment and well know team of experienced doctors who can help with everything — from eye strain to vision correction.

If you are looking forbest eye doctor in Saket thenNeytra Eye Centre is one stop solution for all eye related problems. It’s also one of the most trusted eye hospitals near Saket, offering both regular check-ups and advanced treatments.

If you are searching for aneye surgery clinic Saket, thenNeytra Eye Centre provides safe and modern procedures done by skilled professionals.

Your eyes are the busiest organ in your body — they deserve some care too. So, give your screens (and your eyes!) a break and visit Neytra Eye Centre for the right care and advice. Keeping your eyes healthy today means clearer, more comfortable vision for years to come!