Delhi Pollution & Your Eyes: How Smog, Dust, and AQI Are Wrecking Your Vision Every Day
Living in Delhi right now feels like breathing soup—thick, hazy, and full of junk that’s not just bad for your lungs. If your eyes are constantly itchy, red, or feeling like there’s sand in them, blame the smog. I’ve seen friends brushing it off as “just pollution,” but trust me, it’s doing real damage day after day, and it adds up.
The Sneaky Ways Pollution Hits Your Eyes
That AQI spiking over 300? It’s packed with PM2.5 particles, dust, and chemicals that love sticking to your eye’s surface. They mess with your tear film, leaving eyes dry and gritty—especially if you’re staring at screens all day too. You get that burning itch, constant watering, or even allergies flaring up from all the crud in the air. Worse, over time it can speed up issues like dry eye syndrome or irritate stuff like glaucoma if you’ve got it lurking.
I remember last Diwali season; half my office was squinting through the haze, rubbing their eyes raw without realizing it was making things worse.
Simple Everyday Fixes to Shield Your Eyes
You don’t need fancy gear—just smart habits:
- Slap on sunglasses or wraparound glasses outside, especially on bikes or autos where dust blasts you.
- Grab preservative-free eye drops for that dry sting (chat with a doc first, though).
- Skip the rubbing—rinse with cool water instead.
- Stay indoors when AQI’s brutal, windows shut tight.
- Do the 20-20-20 screen break: 20 minutes in, look 20 feet away for 20 seconds.
These little changes cut the irritation big time without much effort.
Know When to Get Pro Help
If redness won’t quit, vision’s fuzzy, lights hurt, or headaches tag along, don’t mess with home remedies. Head to a specialist who can spot if it’s just smog, an infection, or something deeper.
Looking for a solid Eye care center in New Delhi? For folks in South Delhi, an Eye Clinic in Saket like Neytra makes it easy—no long treks. They’re stepping up as one of the best eye hospital in Delhi, especially for pollution woes, with the Best Eye Hospital in Saket Delhi vibe and top-notch best eye dr in Delhi ready to sort you out. Book that check-up now—your eyes deserve it amid this smog apocalypse.