So the cold season has arrived and all you want is to be warm and cozy. You are all wrapped up and you have layered your entire body with clothes. But your face remains uncovered and so is exposed to the cold environment. One thing the cold weather can augment is dry eyes.
Reasons to get dry eyes during winters
- The cold and wind blowing into your eyes.
- Indoor heating
- Both of the causes are so because they drain the moisture away from the air making the air dry.
Symptoms of dry eyes
Some of the symptoms include eyes feeling:
- Sore
- Gritty
- Itchy
- Eyes become red and increased sensitivity to light
- Blurry vision and more watery eyes than usual.
Lifestyle changes to prevent dry eyes during winters
- Blinking frequently
- Limiting the use of indoor heating
- Limiting screen time
- Minimizing the use of contacts
- Avoid smoking
- Keeping oneself hydrated
- Wearing glasses for eye protection to protect the eyes from wind and the cold, dry air
Treatment
Treatment options are available that doctors could recommend depending on the cause and severity of a person’s dry eyes.
Eye drops- Artificial drops are available that mimic natural tears and help in the lubrication of eyes.
Eye ointments- Eye ointments are thicker than eye drops. As they can cause blurry vision, they should be used at night.
Tear duct plugs- Silicon or gel plugs called punctual plugs are available that prevent the tears to drain away quickly, hence keeping the eyes moist for a long time.
Warm compress- Applying a warm compress may provide you relief from dry eyes.
Surgery- In some rare cases, surgery could be recommended if a person has loose lower eyelids because of which tears drain down too quickly.
In case, you have tried the home remedies and still experiencing the symptoms, then you should visit an ophthalmologist. If you experience any vision change or are having eye issues that are interfering with your day-to-day life, then it’s time you see an eye specialist.
Neytra Eye Centre, Saket is one of the best places for resolving of all your eye issues. Dr. Priyanka is the best eye specialist in Delhi with years of experience in this field. Book an appointment today for all your eye issues.
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