Eyesight is valuable and one must treasure it and keep good care of their vision. Several eye care mistakes could ruin your eye’s health. Here are some of them that need to be paid attention to:
1) Ignoring eye irritation or difficulty in vision
Itching, red, or watery eyes can be a sign of allergies but you could have an infection. If you experience the above symptoms ignorance is not what you should do. Difficulty in vision be it blurry vision, increased sensitivity to light, thick discharge, or pain in the eyes, all of this is an indication of eye conditions and could damage your eyes if left untreated. Hence, they call for you to see an ophthalmologist
2) Eye injury that seems avoidable
Mild discomfort or pain in the eyes with difficulty in opening them, blood in the white of the eye, changes in the pupil all of this is often left by one to resolve on its own. Even though it doesn’t seem like a big deal as of now in the nearby future could create major eye issues. One should visit an eye expert if any of the above conditions arise.
3) Missing annual eye exams
Getting regular eye checkups done is a good habit for keeping eye problems away, especially for people who are above 40. People who wear eyewear such as glasses should also get their eye exam done regularly to see if their number has increased or decreased. Keeping up with your vision number is necessary to avoid headaches and prevent your eyes from being severely damaged.
4) Being liberal with contact lenses
Imprudence with contact lenses such as not changing the contact lens solution after every usage. Wearing lenses to bed, reusing disposable contact lenses, and having contacts on while taking a shower all are some of the sub-standards that could lead to eye health problems.
5) Not wearing proper eye ware
Wearing correct eye gear protection is essential to prevent eye injuries while doing certain activities such as playing sports, safety glasses while working in a laboratory, wearing anti-glare protection while working on computers, etc. Not abiding by the safety precautions for your eyes can cause eye injuries.
6) Touching your eyes with unclean hands
Rubbing your eyes vigorously that too with unclean hands makes your eyes prone to infection. Rubbing one’s eye too much can irritate and damage blood vessels.
7) Longer screen time
In today’s era screen time has gone up. Looking at a screen for a longer time period works on eye muscles causing headaches and affecting vision. The 20-20-20 rule can help if you are stuck on screen for too long i.e., looking at an object 20 feet away for 20 seconds every 20 minutes. Blinking your eyes often will keep the eyes moist.
8) Not removing eye makeup
An alert for people who wear makeup. Particles of mascara, eyeliner, or eye shadow could fall into your eyes leading to infection. In case you get irritating eyes because of the makeup, seeing a doctor is what you should go for.
9) Not wearing sunglasses
Sunglasses are not only fancy but they protect one from the sun’s UV rays. UV rays increase the chance of having cataracts at a younger age, pterygium. Sunglasses that block out UVA and UVB rays protect your eyes from UV damage. Not wearing them could create eye health issues.
10) Smoking
Smoking makes one more likely to get cataracts, and macular degeneration, and it could damage one’s optic nerve. All of the above can lead to vision loss.
11) Insufficient nutrient uptake
Having a healthy diet is crucial for maintaining good health overall. Eye health is massively affected by not having a diet rich in minerals and vitamins. To prevent degenerative eye conditions or vision issues one must take a nutritious diet or eye supplements.
With also winter coming up chances of several eye issues such as dry and itchy eyes increases. In case you are facing any eye health issues consult an expert now.
Neytra eye care centre in Saket established by Dr. Priyanka Singh is an excellent choice to get your eye issues solved with 11+ years of expertise by the doctor herself and a dedicated team of highly qualified and experienced doctors.